Here's the conditioning workout for June 7th, their first practice together.
- Jog a lap:
- Dynamic Warm Up: Toe flicks, High knee Caraoke, Toe Touches, DYNA walk, Russian Kicks, Lunge & Twist, Arm Circles, Skip for Height/Length
4 Corners: Pair Up w/similar size/position. Start with exercise and run to next cone to complete the next exercise, be sure to keep up with your partner. Each cone was a 5-8" run away from each other.
1st cone - Push ups x10
2nd cone - Leg Lifts x10
3rd cone - Squats x10
4th cone - 2 position sit up x10/side
1st round: Run hard between stations.
2nd round: Piggy back rides (switch after every station. Good for building run strength when people are trying to tackle you)
**Water Break** It was hot this day so we alloted a 2' water break.
3rd round: Run hard
4th round: Hold pants run (resisted run, switch each station, hold shirt or pants. This also was a strength running exercise since we didn't have sleds).
That was the end of my duties, I stayed and watched them run drills and practice. Interesting and exciting stuff. I'll follow up with the Wednesday workout in a few days.