- Jog a lap:
- Ask if there are any injuries I need to know about?
- Dynamic: Toe flicks, High knee Caraoke, Toe Touches, DYNA walk, Russian Kicks, Lunge & Twist, Arm Circles, Skip for Height/Length
Circuit Training: BRING STEREO
20" on/10" switch - be explosive (they can all go at the same time and same exercise)
- Flutter kicks
- Plank Push ups
- Partner Drags: Lock wrist and drag them for 20" (go 2 in a row for partner switch)
*3 rounds before a break - 2 cycle break (aka 1' extra)
The partner drags were fun to watch and caused a lot of grass stains, but it for sure made them work!