WFB Masters: 05.17.17 Things that equal 300

Warm up:

10' solo

12x25 w/fins on 40" - kick/drill/swim x25's 

Drill of choice: https://www.youtube.com/playlist?list=PLQNRt0Ix5GD5LRUCUGOFOkDBo1snRnquO

(800ish warm up) 

Main Set: 

300 pull on 30" rest

2x150 on 20" rest

- 50 swim/kick/swim with no fins

4x75 on 120/130

- Breath every 7th, 5th, 3rd stroke by 25. 

- OR: Odds: Breath 5-3-5, Evens: breath 3-5-3

6x50 kick with fins on 100

- Desc: 2-2-2 

4x75 on 120/130

- Build and Desc

2x150 on 20" 

- 50 free/25 stroke

300 Pull - Negative Split

(2100 main set/2900 total) 

Warm down

200 mixer

- Total: 3100