WFB Masters 05.04.15: 2x300/3x200/6x100 Medley and Free options

Warm up:
10' solo
12x25 on 40" w/fins - kick/drill/swim x25.
Drill of choice: https://www.youtube.com/playlist?list=PLQNRt0Ix5GD5LRUCUGOFOkDBo1snRnquO
(800ish warm up)

Main Set: Medley option
2x300 on 30" rest
- 25 stroke/50 free
3x200 on 20"
- 25 stroke/25 free
- Desc #1-3
6x100 on 20"
- #1: Fly/Back
- #2: Back/Breast
- #3: Breast/Free
- You can either do 1, 1, 2, 2, 3, 3 or #1-3 twice through. Depending if you want to get the fly out of the way or spread it out.
(1800 main/2600 total)

Main Set: Free option
2x300 on 30" rest
- Pull and every 3rd 25 is push
3x200 on 20"
- Build x50's
- Do at least one 50 of that 200 breathing to your weak side, probably easiest to make it the first 50.
6x100 on 20"
- Desc 2-2-2 from 70-90%
(1800 main/2600 total)

Warm down:
100 swim
100 kick
100 swim
- Total 2900